Weigh In record (no journal entry) for 11 June 2021
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147.5 lb
Lost so far: 37.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1801 kcal
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Fat: 54.13g | Prot: 72.34g | Carb: 253.33g.
Breakfast: Стары Менск Молоко 1,5%, Бабушкина Кухня Блинчики с Курицей. Lunch: Мартин Семечки, Никитин Арахис, Савушкин Нежный Творог Мягкий 0%. Dinner: Пицца Маргарита. Snacks/Other: Coca-Cola Кока-Кола, Обычные Блины, Стары Менск Молоко 1,5%. more...
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losing 30.9 lb a week
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