Weigh In record (no journal entry) for 01 February 2014
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1111 kcal
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Fat: 39.08g | Prot: 45.77g | Carb: 145.14g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Sara Lee Honey Wheat Bakery Bread. Lunch: Chicken Express Jalapeno Popper, Snapple Snapple Apple, Kraft Original Barbeque Sauce, Wal-mart Deli Popcorn Chicken. more...
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losing 14.0 lb a week
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