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dreamgirl48
Journal
17 Feb 11
dreamgirl48's Journal, 17 February 2011
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Weigh In record (no journal entry) for 17 February 2011
195.2 lb
Lost so far:
7.8 lb
.
Still to go:
60.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2011:
1391 kcal
Fat: 40.47g | Prot: 94.72g | Carb: 165.88g.
Breakfast:
kraft fat free single, egg beaters, bagel thin.
Lunch:
campbells select harvest chicken, pink lady.
Dinner:
chicken breast, pace picante, refried black beans, 2% kraft mexican, Multi-Grain Flour Tortillas.
Snacks/Other:
Mojo Bar - Peanut Butter Pretzel, luna protein.
more...
2157 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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