FattyFattyFatFat's Journal, 01 February 2014

Weigh In record (no journal entry) for 01 February 2014
197.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2014:
2019 kcal Fat: 51.69g | Prot: 110.17g | Carb: 299.75g.   Breakfast: Pillsbury Cookies Ready to Bake - Sugar, Kraft Kraft Fat Free Singles Sharp Cheddar (Kraft), Oscar Mayer Oscar Mayer Center Cut Bacon Original, Thomas' Thomas' 100 Calorie Original English Muffin. Lunch: Kroger Nacho Cheddar Cheese Popcorn Seasoning, Jolly Time 100% Organic Yellow Pop Corn, Pepperidge Farm Goldfish Original Crackers, Olive Garden Warm Apple Crostata, Flatout Flatout Flatout 100% Wheat, Prego Prego Prego Pizza Sauce, Kroger Kroger Kroger Green Bell Pepper, Hy-Vee Hy-Vee Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Sweet Onions. Dinner: Perdue Boneless Skinless Chicken Breast Tenderloins, Zone Perfect Zone Performance Double Dark Chocolate Bar, Butternut Winter Squash, Hy-Vee Parmesan Cheese (grated), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, jolly time Jolly Time Pop Corn, Kroger Nacho Cheddar Cheese Popcorn Seasoning, French's Dijon Mustard with Chardonnay, Sara Lee Honey Wheat Bread, Hebrew National 97% Fat Free Beef Franks. more...
3071 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 8 hours, Desk Work - 7 hours. more...
losing 4.2 lb a week

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