Weigh In record (no journal entry) for 11 June 2021
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200.8 lb
Lost so far: 19.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1841 kcal
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Fat: 158.43g | Prot: 80.60g | Carb: 19.16g.
Breakfast: AH Aardbeien, Milbona Slagroom, Oploskoffie (Poeder), Lijnzaadolie, AH Gemarineerde Kipapero's Paprika, AH Walnootolie, Vita D'or Mayonaise, Sardines in Olie (uit Blik), AH Avocado Eetrijp, AH Tomaat, AH Geitenkaas Jong Belegen 50+, Koffie (Gemalen). Dinner: Gebakken Kibbeling, Koffie (Gemalen), Milbona Verse Slagroom, Lijnzaadolie, Bio Today MCT Olie, Alpro Soya Soja Melk Ongezoet, PE Nutrition Whey Proteïne . more...
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2583 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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