|
Das Drohen hat geholfen 🤗
|
238.5 lb
Lost so far: 28.2 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
889 kcal
|
Fat: 43.85g | Prot: 79.27g | Carb: 39.01g.
Lunch: Eden Würzl, Jermi Edamer Light , Alnatura Sojaschnetzel, Gekochtes Ei. Dinner: Netto Snack-Gurken, Strauchtomaten, Hammermühle Hafer Brot, Züger Bio Hirtenkäse Laktosefrei, Dennree Camembert Light, Essig, Kürbiskernöl, Chinakohl, Taifun Räuchertofu Klassik. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nöhöhöhö's weight history
|