sarverks's Journal, 17 February 2011

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Weigh In record (no journal entry) for 17 February 2011

249.4 lb Lost so far: 14.4 lb. Still to go: 89.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:

1222 kcal

Fat: 59.48g | Prot: 58.35g | Carb: 125.48g. Breakfast: Frosted Donuts. Lunch: Tomatoes (3 Wheels), Light Mayonnaise, 6" Italian BMT. Dinner: Real Bacon Bits, Artisan Fold It Flatbread - 5 Grain Flax, Salsa, Egg White. more...

2756 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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sarverks's Journal, 17 February 2011

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