Weigh In record (no journal entry) for 11 June 2021
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145.5 lb
Lost so far: 69.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1216 kcal
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Fat: 39.96g | Prot: 46.82g | Carb: 174.41g.
Breakfast: By Sainsbury's Oatmeal & Raisin Cookies , Innocent Blueberries, Peaches & Apples, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Blueberries. Lunch: Fruit Salad. Dinner: Tesco Baby New Potatoes, Pepper or Hot Sauce, Mrs Elswood Haimisha Pickled Cucumbers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Light Mayonnaise, Newman's Own Italian Dressing, John West No Drain Tuna Steak in Sunflower Oil. Snacks/Other: Morrisons Dark Chocolate Rice Cakes, Hershey's Jolly Rancher (Sugar Free), Tetley Peppermint Tea, Tesco Morello Cherry Lemonade. more...
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gaining 3.5 lb a week
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