zonja47405's Journal, 01 February 2014

166.6 lb Lost so far: 1.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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797 kcal

Fat: 0.29g | Prot: 13.65g | Carb: 184.39g.   Breakfast: Publix Red Seedless Grapes, Coffee with Milk. Lunch: Publix Red Seedless Grapes. Dinner: Publix Red Seedless Grapes. Snacks/Other: Herbal Tea, Publix Red Seedless Grapes. more...

2068 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...