Weigh In record (no journal entry) for 01 February 2014
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170.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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2571 kcal
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Fat: 156.83g | Prot: 127.82g | Carb: 163.20g.
Breakfast: Wegmans Diced Ham (Water Added), American or Cheddar Type Processed Cheese, 1% Fat Milk, Scrambled Egg (Whole, Cooked). Lunch: Oscar Mayer Beef Cotto Salami Cold Cuts, Sara Lee Soft & Smooth 100% Whole Wheat Bread, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Spicy classic fried chicken, Spicy classic fried chicken. Snacks/Other: Storck Riesen Chocolate Caramel Candies. more...
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gaining 3.5 lb a week
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