Weigh In record (no journal entry) for 01 February 2014
|
260.4 lb
Lost so far: 1.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2014:
|
2437 kcal
|
Fat: 171.40g | Prot: 178.77g | Carb: 39.19g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: y to cook leangredients party wings, Essential Everyday 100% Grated Parmesan Cheese, Great Value Cardio Choice Buttery Spread. Dinner: Mann's Sunny Shores Romaine Hearts, Mustard, Best Foods Real Mayonnaise, Albertsons Large Eggs. Snacks/Other: Chocorite, Great Value Heavy Whipping Cream Ultra Pasteurized, Atkins Endulge Chocolate Peanut Candies, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Stevia in the Raw, Atkins Advantage Peanut Butter Granola Bar. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raacosby04's weight history
|