Weigh In record (no journal entry) for 01 February 2014
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148.8 lb
Lost so far: 1.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1595 kcal
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Fat: 66.71g | Prot: 139.87g | Carb: 139.08g.
Breakfast: Nulaid ReddiEgg Real Egg Product, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Naturals Canola Oil, Frieda's Yukon Gold Potatoes, Albertsons Sharp Cheddar Cheese, Milk (Nonfat), Butter, Coffee, Egg. Lunch: kerrygold aged cheddar, reduced fat, Janet salad, Newman's Own Caesar Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Zucchini , Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Pomegranate Juice, Laurel Hills Honey Multigrain Pretzel Chips, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, janet spinach smoothie. more...
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2447 kcal
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Activities & Exercise:
TEB - 1 hour and 1 minute, Housework - 5 minutes, Desk Work - 1 hour and 23 minutes, Driving - 15 minutes, Sitting - 10 hours and 46 minutes, Standing - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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gaining 2.2 lb a week
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