noel-b's Journal, 01 February 2014

146.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 24.73g | Prot: 52.16g | Carb: 119.98g.   Breakfast: Organic Valley Half & Half. Lunch: Cousins Subs 7 1/2" Turkey Breast (Better Bunch) Sub. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Veal Schnitzel. Snacks/Other: Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Corona Corona Extra. more...

2054 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...