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certo me so magnato un pezzo de torrone un goccio di limoncello e un pezzo di parmigiano.... a mezzanotte.
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196.4 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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2069 kcal
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Fat: 42.11g | Prot: 128.49g | Carb: 292.90g.
Breakfast: Banana, Optimum Nutrition Gold Standard Whey, Colli Romani Latte Fresco Parzialmente Scremato, Tre Mulini Bran Sticks. Lunch: Fage Total 0%, Noci, Conad Gallette di Farro, Prosciutto Cotto. Dinner: Coca-Cola Caffeine Free Coke (Can), Chiacchiere, Sushi. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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gaining 4.6 lb a week
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