Weigh In record (no journal entry) for 11 June 2021
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230.6 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1122 kcal
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Fat: 67.87g | Prot: 102.79g | Carb: 21.24g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Green Leaf Lettuce, Cucumber (with Peel), Woolworths Italian Whole Cherry Tomatoes, Woolworths Hass Avocado, Woolworths Shredded Light Meat Tuna in Brine. Lunch: Grilled Fish, Avocados , Salmon Sashimi. Dinner: All Gold Tomato Sauce, Boerewors. Snacks/Other: Almond Milk, Coffee, Almond Milk, Coffee. more...
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gaining 2.3 lb a week
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