Weigh In record (no journal entry) for 11 June 2021
|
191.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2021:
|
4049 kcal
|
Fat: 194.91g | Prot: 175.26g | Carb: 404.32g.
Breakfast: Whole Milk, Pure Leaf Sweet Tea (18.5 oz). Lunch: Kroger Soft Hoagie Rolls, Avocado Vegetable Oil, Morningstar Farms Meat Lovers Vegan Burgers, Roma Tomatoes, Dr. Pepper Dr. Pepper (12 oz). Dinner: Kerrygold Pure Irish Butter, Rice-A-Roni Creamy Four Cheese. Snacks/Other: Whole Milk. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phllmcgee's weight history
|