Weigh In record (no journal entry) for 11 June 2021
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190.9 lb
Lost so far: 22.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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974 kcal
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Fat: 32.26g | Prot: 30.16g | Carb: 145.98g.
Breakfast: Aardbeien, Colruyt Everyday Magere (Drink)Yoghurt, Senseo Koffie. Lunch: Mueslireep, Colruyt Everyday Mayonaise , Delhaize Kerstomaatjes, Gele Paprika's, Komkommer (met Schil), Witte Rijst, Everyday Surimisticks. Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 4.6 lb a week
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