Weigh In record (no journal entry) for 11 June 2021
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157.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1452 kcal
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Fat: 53.38g | Prot: 52.54g | Carb: 186.02g.
Breakfast: Latte Macchiato, Milch 1,5%, Moreno Cappuccino, Gut & Günstig Lachsschinken, Kühne Steak Sauce, Gut & Günstig Roggen Vollkornbrot. Lunch: Mövenpick Cookie Dough Eis, Fritt Smoothie Style Erdbeer Himbeer. Dinner: Pizza Selbstgemacht. more...
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losing 4.6 lb a week
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