Weigh In record (no journal entry) for 17 February 2011
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325.0 lb
Lost so far: 57.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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3318 kcal
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Fat: 142.98g | Prot: 125.56g | Carb: 384.93g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Cream (Half & Half), 2% Fat Milk, Coffee, Granulated Sugar. Lunch: Chargrilled Chicken Club Sandwich, Diet Dr. Pepper. Dinner: Ground Beef, Mashed Potato. Snacks/Other: Organic Strawberry Spread, Butter, Homestyle Waffles, Golden Grahams Treats - Chocolate Marshmallow. more...
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losing 28.0 lb a week
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