Weigh In record (no journal entry) for 01 February 2014
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168.8 lb
Lost so far: 7.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1172 kcal
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Fat: 76.87g | Prot: 75.57g | Carb: 41.70g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Del Monte Cut Green Beans, Ground Beef (Cooked), Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Snyder's of Hanover Sourdough Nibblers, Trader Joe's Jarlsberg Cheese. more...
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2098 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 9 hours, Resting - 12 hours. more...
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losing 5.6 lb a week
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