Weigh In record (no journal entry) for 11 June 2021
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1863 kcal
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Fat: 65.79g | Prot: 92.79g | Carb: 176.00g.
Breakfast: Pflaumen, Kaffee mit Milch, Alesto Nuts Royal Naturbelassen, Heidelbeeren, Elstar, DM Bio Weizen Kleie, DM Leinsamen Geschrotet , Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Philadelphia Milka, Edeka Bio Reiswaffeln Natur, Lidl Balance Brot, Milbona Saure Sahne, Kaffee mit Milch, Kuljanka Borschtsch mit Rindfleisch. Dinner: Gemischter Salat mit Dressing, Rotkäppchen Sekt Trocken, Edeka Lachsforelle . Snacks/Other: Nektarinen. more...
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losing 1.5 lb a week
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