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buckmccalla
Journal
01 Feb 14
buckmccalla's Journal, 01 February 2014
buckmccalla's Profile
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Weigh In record (no journal entry) for 01 February 2014
210.3 lb
Lost so far:
39.7 lb
.
Still to go:
30.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2014:
990 kcal
Fat: 15.00g | Prot: 55.00g | Carb: 163.00g.
Lunch:
Wendy's Saltine Crackers, Chef's Cupboard Chicken & Wild Rice Soup.
Dinner:
Kirkwood Kirkwood Brand Canned Chicken & Dumplings.
Snacks/Other:
Market Pantry Frozen Mango, Chiquita Banana.
more...
3065 kcal
Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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