Weigh In record (no journal entry) for 29 April 2009
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2009:
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2242 kcal
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Fat: 109.46g | Prot: 79.31g | Carb: 251.56g.
Breakfast: aunt millie's 5 grain bread, coffee mate original coffee creamer, Low Sugar Red Raspberry Preserves. Lunch: panera tomato soup, panera tuna sandwich, banana, slim-fast optima shake chocolate. Dinner: corn cob, sloppy joe. Snacks/Other: trail mix. more...
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losing 1.8 lb a week
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