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Jerrald Zeigler
Journal
01 Feb 14
Jerrald Zeigler's Journal, 01 February 2014
Jerrald Zeigler's Profile
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Wowza! That's great!
173.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2014:
840 kcal
Fat: 36.00g | Prot: 65.00g | Carb: 69.00g.
Lunch:
Healthy Choice Beef Pot Roast, Campbell's Chicken & Mini Round Noodles Soup on The Go.
Dinner:
Applebee's Roma Pepper Steak.
more...
2396 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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Jerrald Zeigler's weight history
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