amber.hali's Journal, 11 June 2021

142.4 lb Lost so far: 17.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 53.90g | Prot: 46.76g | Carb: 210.13g.   Breakfast: Future Life Smart Food. Lunch: Nature's Garden Garden Mix, Kellogg's Instant Noodles. Dinner: Serena Wholewheat Couscous, Red Kidney Beans (Canned) . Snacks/Other: Nutriday Low Fat Strawberry Yoghurt, Yum Yum Smooth Peanut Butter , Albany Best of Both Genius, SPAR Milk Tart, Oil Popped White Popcorn . more...

1820 kcal

Activities & Exercise: Turbo fire 45 EZ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...