Weigh In record (no journal entry) for 01 February 2014
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151.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1582 kcal
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Fat: 72.45g | Prot: 74.49g | Carb: 173.35g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries. Lunch: Ken's Healthy Options Honey Dijon Dressing, Jennie-O 93% Lean Ground Turkey, Almond Accents Tomato Basil Flavored Sliced Almonds, Dole Shredded Lettuce, Cucumber (with Peel), Ken's Steak House Light Options Olive Oil & Vinegar, Kroger Beets. Dinner: Publix Sour Cream, Sargento Classic Mexican 4 Cheese, Egg, Thomas' Bagel Thins - Everything, Blue Horizon White Bean Chicken Chili, Kroger Spring Blend Vegetables. Snacks/Other: Hormel Pepperoni, Jif Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hormel Turkey Pepperoni, Kellogg's Krave Chocolate Cereal. more...
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losing 1.4 lb a week
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