Weigh In record (no journal entry) for 17 February 2011
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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2000 kcal
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Fat: 74.38g | Prot: 80.49g | Carb: 256.87g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Cinnamon, Raisins, Oatmeal. Lunch: Turkey Sub (Medium). Dinner: Roasted White Meat Turkey Pot Pie. Snacks/Other: Mixed Nuts, Caffe Latte (Venti), Cupcake with Icing. more...
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steady weight
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