Weigh In record (no journal entry) for 11 June 2021
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172.8 lb
Lost so far: 7.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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399 kcal
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Fat: 15.01g | Prot: 21.78g | Carb: 44.50g.
Breakfast: Kellogg's All Bran Flakes, Coffee, Green Tea. Dinner: Gouda Cheese , Bovril Beefy, Baumann's Cream Crackers. more...
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steady weight
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