Weigh In record (no journal entry) for 01 February 2014
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181.6 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2554 kcal
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Fat: 101.97g | Prot: 90.61g | Carb: 322.26g.
Breakfast: Cream (Half & Half), C&H Granulated White Pure Cane Sugar, Butter, Toasted Whole Wheat Bread (Commercial), Fried Potatoes, Bacon, Fried Egg, Minute Maid 100% Orange Juice. Lunch: R.W. Knudsen Family Very Veggie Organic Juice, Chili, Mrs. T's Potato & Cheddar Pierogies. Dinner: Chili, Wal-Mart Bakery Texas Garlic Toast, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Daisy Sour Cream, Chili. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Great Value Lowfat Yogurt - Strawberry (6 oz), Bear Naked Peak Protein Original Granola, Banana. more...
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2577 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 36 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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