Weigh In record (no journal entry) for 17 February 2011
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222.0 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1002 kcal
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Fat: 37.44g | Prot: 67.41g | Carb: 102.54g.
Breakfast: butter, sourdough bread, poached egg. Lunch: compleats cheese manicotti. Dinner: green beans, Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Cherry Tomatoes, kirkland tilapia loins, Okra (Frozen). more...
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2636 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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