Weigh In record (no journal entry) for 17 February 2011
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243.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1061 kcal
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Fat: 27.57g | Prot: 60.85g | Carb: 140.01g.
Breakfast: Blueberries, David Roasted & Salted Sunflower Seeds (Original). Lunch: Salmon, Premium Sweet Relish, Plain Bagels. more...
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steady weight
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