Weigh In record (no journal entry) for 01 February 2014
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110.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1285 kcal
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Fat: 43.17g | Prot: 43.86g | Carb: 158.70g.
Breakfast: Yoplait Tubes, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, VSC Chocolats Chocolats à la Liqueur. Lunch: Jell-O No Sugar Added, Chef Georges Canard & Truffes - Terrine avec Porc, Christie Wheat Thins Spinach and Roasted Garlic, V8 V-Go Smooth & Seasoned. Dinner: Sirop d'Erable, Yoplait Source Dessert Selection , Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Oignons Rouges, Kraft Miracle Whip, Compliments Swiss Cheese, Pom Pain Hamburger, Kraft Handi-Snacks, Bud Lime Lime-A-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Pringles Stix Miel et Beurre, Nestle Pure Life Splash Cherry Berry, Biscuit Chinois , Sprite Sprite Zero , Eau de Robinet. more...
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losing 3.5 lb a week
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