Weigh In record (no journal entry) for 01 February 2014
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195.2 lb
Lost so far: 12.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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539 kcal
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Fat: 19.84g | Prot: 20.75g | Carb: 70.29g.
Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar. more...
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losing 5.6 lb a week
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Gregbeinghealthy's weight history
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