Weigh In record (no journal entry) for 11 June 2021
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185.4 lb
Lost so far: 0.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1021 kcal
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Fat: 80.80g | Prot: 47.68g | Carb: 30.60g.
Lunch: 蚵仔湯, 地瓜葉, 煮熟的竹筍（烹飪中加油）, 控肉. Dinner: 家樂福 牛肉片, 地瓜葉, 控肉. more...
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gaining 1.5 lb a week
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