Weigh In record (no journal entry) for 01 February 2014
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152.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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2024 kcal
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Fat: 74.78g | Prot: 61.74g | Carb: 201.59g.
Breakfast: Whole Wheat Bread, Smart Balance Original Buttery Spread, Egg White. Lunch: Bananas, Kraft 2% Milk American Cheese Singles, Smart Balance Original Buttery Spread, Whole Wheat Bread, Tomato Soup (Prepared with Water). Dinner: Plain or Buttermilk Biscuits, Grandessa Raspberry Vinaigrette, White Table Wine, Beef Top Sirloin (Trimmed to 1/8" Fat), Butter, Baked Potato (Peel Eaten). Snacks/Other: Hard Candy. more...
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gaining 5.6 lb a week
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