Weigh In record (no journal entry) for 11 June 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1138 kcal
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Fat: 35.84g | Prot: 48.02g | Carb: 154.33g.
Breakfast: Cama 燕麥拿鐵, 雞蛋（整個）, 蘋果. Lunch: 芭樂, 泰山 堅果作用原味杏仁果奶, 雞蛋（整個）, 小番茄（葡萄形狀）. Dinner: 統一 陽光低糖高纖豆漿, Miss Energy 清滷牛腱. Snacks/Other: 柳丁, 無花果乾. more...
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losing 1.5 lb a week
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