Weigh In record (no journal entry) for 17 February 2011
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257.0 lb
Lost so far: 73.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2384 kcal
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Fat: 107.75g | Prot: 87.11g | Carb: 237.35g.
Breakfast: Cream (Half & Half), Instant Oatmeal - Apples and Cinnamon, Fuji Apples, Banana, Deluxe Mixed Nuts. Lunch: Multi-Grain Sandwich Thins, Hummus with Sun Dried Tomatoes, Baby Carrots, Broccoli, Baby Swiss Cheese, Golden Classic Oven Roasted Chicken Breast. Dinner: Whole Wheat Bagel Thins, Chunky Vegetable Soup (Canned), Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Fresh Bruschetta, 100% Grated Parmesan Cheese. Snacks/Other: Pinot Noir Wine, Goldfish Original Crackers, Mango Ice Cream, Tootsie Roll (Mini-Midgees), Deluxe Mixed Nuts, Deluxe Mixed Nuts. more...
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3595 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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