Weigh In record (no journal entry) for 11 June 2021
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126.8 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1895 kcal
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Fat: 79.11g | Prot: 99.90g | Carb: 204.88g.
Breakfast: Yoshinoya Beef Only, Fiesta Chiken Tofu. Lunch: Bakso Daging Sapi, Fiesta Chiken Tofu, Golden Farm Mixed Vegetables. Dinner: Sate Ayam, Bakso Daging Sapi, Sambal Goreng, Golden Farm Mixed Vegetables. Snacks/Other: Martabak Keju, Martabak Telur, Gemblong, Pisang, Pisang, Dodol, Alfamart Kerupuk Kulit Kerbau, Max Tea Teh Tarik. more...
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losing 0.1 lb a week
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09.06pm's weight history
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