Weigh In record (no journal entry) for 17 February 2011
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152.3 lb
Lost so far: 2.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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787 kcal
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Fat: 11.87g | Prot: 39.78g | Carb: 135.03g.
Breakfast: Country Kitchen Butter Flavored Syrup, Original Pancakes. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, light Italian dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Bananas, Rice Krispies Treats Marshmallow Squares, Water, Diet RC Cola. more...
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losing 1.7 lb a week
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maschermel's weight history
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