Weigh In record (no journal entry) for 17 February 2011
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184.2 lb
Lost so far: 27.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1792 kcal
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Fat: 61.02g | Prot: 69.51g | Carb: 249.52g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Chicken Nuggets, White Gravy, Mashed Potato, Wheat Dinner Rolls, Oranges. Dinner: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Almonds, Light Fat Free Boston Cream Pie Yogurt. more...
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losing 7.0 lb a week
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