Weigh In record (no journal entry) for 17 February 2011
|
350.2 lb
Lost so far: 14.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2011:
|
1372 kcal
|
Fat: 22.31g | Prot: 98.54g | Carb: 196.90g.
Breakfast: Original Chocolate Fudge Drink. Lunch: Organic Unsweetened Apple Sauce, Nonfat Pomegranate Greek Yogurt. Dinner: Grape Gelatin Dessert, Cheese French Bread Pizza, Mixed Salad Greens, Fat Free Catalina Dressing, Chicken Pot Pie Soup (Bowl). Snacks/Other: Sourdough Nugget Pretzels, Whole Fruit Bars - Lemon, Lite Chocolate Fudge Drink, 2% Milk American Cheese Singles. more...
|
|
5457 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 40 minutes, Sleeping - 7 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acc424's weight history
|