Weigh In record (no journal entry) for 10 June 2021
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1507 kcal
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Fat: 53.32g | Prot: 68.02g | Carb: 200.13g.
Breakfast: Trululu Gomitas Aros, Colombina Maxcoco, Nacional de Chocolates Jumbo Almendras, Olimpica Queso Doble Crema, Tomates, Muslos de Pollo, Natri Tortillas de Harina Integral . Lunch: Leche Entera, Curuba, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Carne de Res, Brócoli, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Guineo Verde. Dinner: Nestlé Cereal Fitness, Latti Leche Descremada, Omnilife Biocros. Snacks/Other: Ciruela. more...
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2795 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
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losing 6.2 lb a week
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