Weigh In record (no journal entry) for 11 June 2021
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134.3 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1072 kcal
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Fat: 37.64g | Prot: 82.14g | Carb: 116.88g.
Breakfast: 水煮蛋, 小黃瓜, 蒸南瓜, 咖啡, 林鳳營 特濃重乳優格無加糖, 香蕉. Lunch: 青江菜, 洋蔥, 紅燒豆腐. Dinner: 耆盛 干貝XO醬, 黃豆芽, 鯛魚, 蔥, 芥蘭. more...
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losing 1.5 lb a week
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