superkaos's Journal, 01 February 2014

188.8 lb Lost so far: 21.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 73.58g | Prot: 180.93g | Carb: 195.60g.   Breakfast: All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Tomato Sauce with Onions (Canned), GreenLine Garlic Parmesan Green Beans, Great Value Grilled Chicken Breast. Dinner: Aunt Nellie's 3 Bean Salad, starkist Tuna Creations Sweet and Spicy, Great Value Alaskan Pink Salmon, Snow's Chopped Clams in Clam Juice, Great Value Plain Bread Crumbs, Extra Virgin Olive Oil, Solid White Albacore Tuna in Water (Low Sodium), All Natural 100% Egg Whites, ValuPlus Hamburger Bun, Great Value Beef Philly Steak, Hellmann's Low Fat Mayonnaise Dressing. Snacks/Other: Hormel Real Bacon Bits 50% Less Fat, Great Value Party Size Honey Roasted Peanuts, Great Value Party Size Honey Roasted Peanuts, Snickers Snickers Bar (1.86 oz), Tootsie Roll Candy Cane Tootsie Pop, Halls Cough Drops. more...

2576 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 16 hours. more...