Weigh In record (no journal entry) for 11 June 2021
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120.8 lb
Lost so far: 23.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1380 kcal
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Fat: 43.77g | Prot: 120.24g | Carb: 150.23g.
Breakfast: Zespri 黃金奇異果, 煮熟的雞蛋白, 美樂家 活力寶纖飲品-無糖配方, 義美 義美無糖豆奶, 犇馳 醣質1克手作麵包, 瑪努卡 蜂蜜. Lunch: 煮熟的紅蘿蔔, 全聯 秋葵, 木耳, 蝦米, 絲瓜, 高麗菜, 煮熟的綠色椰菜, Costco 毛豆莢, 11 雞胸佐蒜頭油. Snacks/Other: 養樂多 300light. more...
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gaining 1.5 lb a week
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