Weigh In record (no journal entry) for 10 June 2021
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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388 kcal
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Fat: 20.11g | Prot: 42.54g | Carb: 5.34g.
Breakfast: Red Bull Red Bull Sugar Free (16 oz), Great Value Heavy Whipping Cream Ultra Pasteurized, Parmesan Cheese (Shredded) , Shadybrook Farms Ground Turkey 93/7, Chicken Breast. more...
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losing 9.3 lb a week
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