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I had surgery a few weeks ago and had some swelling and water weight. I’ve been eating a vegetarian diet idk 🤷🏽♀️ felling like hashimotos suck……
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243.6 lb
Lost so far: 15.1 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1140 kcal
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Fat: 32.78g | Prot: 30.02g | Carb: 185.20g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Lunch: Meatless Quesadilla with Cheese. Dinner: General Mills Wheaties Cereal, Post Fruity Pebbles. more...
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gaining 0.6 lb a week
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