Weigh In record (no journal entry) for 10 June 2021
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130.3 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1908 kcal
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Fat: 75.89g | Prot: 134.32g | Carb: 153.01g.
Breakfast: Herbalife Thee Perzik, Herbalife Aloë Drank Mango, Herbalife PDM, AH Krokante Muesli Noten, Herbalife F1 Shake Vanille. Lunch: Délipain Proteine Brood, Philadelphia Extra Protein, Délifin Filet de Saxe. Dinner: Come a casa Lasagne Bolognese Volkoren. Snacks/Other: Délifin Filet de Saxe, Philadelphia Extra Protein, Snack A Jacks Rijstwafel Barbecue Paprika, Delhaize Blauwe Bessen, Appel, Gemengde Notenmix, AH Magere Yoghurt (125g). more...
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gaining 3.1 lb a week
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