Weigh In record (no journal entry) for 17 February 2011
|
261.6 lb
Lost so far: 43.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2011:
|
584 kcal
|
Fat: 15.73g | Prot: 48.04g | Carb: 63.39g.
Breakfast: Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Milk (Nonfat), large egg, Water. Lunch: Premium Saltine Crackers with Multigrain, laughing cow cheese. Dinner: Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, salsa, english muffin. Snacks/Other: Water, soy nut butter, english muffin, Propel Fit Powder Grape Flavor Water Beverage Mix, Water, Skinny Caramel Latte (Tall) (Decaf), Crushed Pineapple, Protein Powder Vanilla 50/50 bar (nu-tek), Milk (Nonfat). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessica G's weight history
|