Weigh In record (no journal entry) for 17 February 2011
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138.7 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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895 kcal
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Fat: 17.35g | Prot: 72.74g | Carb: 113.79g.
Breakfast: Nonfat Vanilla Greek Yogurt, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Whole Ground Flaxseed Meal. Dinner: Broccoli, Whole Wheat potato rolls, Chile Lime Chicken Burgers. Snacks/Other: Roasted Red Pepper Hummus, Pretzel Chips, Gatorade Recover. more...
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2457 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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